Trans Fats - Facts from FDA (USA)

Still in doubt of the term "Trans Fats"?

Well, wait no more! Here is where you could get the low-down of it all from the expert - U.S. Food & Drug Administration - from its definition, where the various fats are found and their proportion, and links to your many related concerns.

My salute to FDA(USA) and the many other countries' administrators who make food and drugs so safe for us! Singapore's government department Rock in this area too!

Healthy Eating - Minus the Trans Fats!

Enjoy Your Food in A Better Healthier Way!
Jennifer Tan and family.

Happy Father's Day! - Beef Stew Recipe

Well, it's time for Father's Day again!

Want a great Beef Stew Recipe for dear hubby or daddy?

Well, Dave and Kathy are doing their wonders again... in the kitchen!

Well, you can have assess to this lovely dish with the recipe and a video to watch here.

Enjoy and have a Great Father's Day!

Jennifer

Health Issues - Raising Healthy Children in Trans-Fats World

Dear Concerned Parents and Readers

We hear so many news of trans-fats and where they are commonly found - in foods that both children and adults loved - chips, crackers, doughnuts, etc.

Here's a good news that the FDA (USA) had regulated that all in the food industry is to label their products with the amount of trans-fats in them ... so do check out the labels and check for as near 0 (zero) trans-fats as possible.

Go here and click on the video "Raising Healthy Kids" to learn tips on how to do so - for you and your family's sake.

I also suggest watching "Detox Your Diet: Eating for Energy" and pick up some Yoga exercises too!

Enjoy!
Jennifer